Fenugreek seeds are high in fiber, which helps to bulk up stool and promote regularity. They also contain saponins, which have a lubricating effect on the digestive tract.
Fenugreek seeds can aid in weight loss by suppressing appetite, increasing metabolism, and reducing fat accumulation. The fiber in fenugreek seeds can help you feel fuller for longer.
Fenugreek seeds have been shown to improve blood sugar control in people with diabetes. They may work by slowing down the absorption of carbohydrates.
Fenugreek seeds contain fiber and saponins, which can help to lower LDL (bad) cholesterol levels. Fenugreek seeds may also help to increase HDL.
Fenugreek seeds may help to balance hormones in women. They may be helpful for women with symptoms of menopause, such as hot flashes and night sweats.
Fenugreek seeds may help to improve skin health by reducing inflammation and promoting wound healing. They may also help to treat acne and other skin conditions.
Fenugreek seeds are a good source of protein and iron, which are important for hair health. Fenugreek seed oil may also help to prevent hair loss and promote hair growth.