7 Food That May Make Your Face Puffy

Highly processed foods

These foods are often loaded with sodium, which can cause your body to retain water and lead to bloating. They are also frequently packed with refined carbohydrates, which can trigger inflammation.

Salty foods

Excess sodium is a major culprit of facial puffiness. It disrupts the fluid balance in your body, causing water retention.Processed meats, canned goods, and restaurant meals.


Drinking alcohol can dehydrate you, and as your body tries to rehydrate, it can retain excess fluids, leading to puffiness. Alcohol can also irritate your digestive system.

Refined carbohydrates

Refined carbs, such as white bread, pasta, and pastries, can cause blood sugar spikes. When your blood sugar crashes, it can lead to water retention and bloating.


Too much sugar can contribute to inflammation throughout the body, which can lead to facial puffiness. It can also cause your skin to lose elasticity, making it appear puffier.


Caffeine can cause dehydration, which can lead to facial puffiness. It can also interfere with sleep, which can worsen puffiness.


For people with celiac disease or gluten sensitivity, gluten can trigger inflammation in the body, which can lead to facial puffiness. Wheat, barley, and rye are all common sources of gluten.