Coconut malai is a good source of healthy fats, medium-chain triglycerides (MCTs), which can provide a quick energy boost and promote feelings of satiety.
Coconut malai contains lauric acid, a fatty acid that can help fight viruses and bacteria. It may also help improve gut health, which is essential for a strong immune system.
Coconut malai is a good source of calcium, magnesium, and phosphorus, all of which are important for maintaining strong bones and teeth.
Coconut malai has moisturizing properties and may help improve the appearance of dry skin. Some people also use it as a natural hair conditioner.
Coconut malai is a natural source of electrolytes, which can help replenish fluids lost through sweating, especially during hot weather.
In some cultures, coconut malai is considered to have a cooling effect on the body, making it a popular ingredient in summer dishes.
Coconut malai has a naturally sweet and creamy flavor that can enhance the taste of many dishes.