Light, Refreshing, and Vitamin-Rich Summer Breakfast idea

Dahi Chilla (Sprouted Mung Bean Pancake): A protein-packed and easily digestible breakfast option, Dahi Chilla is made with soaked and ground mung bean lentils (sprouts optional), yogurt, chopped vegetables, and spices. 

Fresh Fruit Salad with Yogurt: This is a quick and customizable breakfast option. You can use any seasonal fruits you like, such as mangoes, bananas, papayas, melons, or berries. Add a dollop of yogurt for creaminess and a protein boost.

Poha (Flattened Rice Upma):A popular Maharashtrian breakfast dish, Poha is made with flattened rice flakes that are stir-fried with onions, peanuts, mustard seeds, curry leaves, and spices.  

Shrikhand (Strained Yogurt with Cardamom and Saffron):This sweet and creamy yogurt dish is a delicious and nutritious way to start your day. Shrikhand is made by straining yogurt to remove the whey, then flavoring it with cardamom, saffron, and sugar. 

Sabudana Khichdi (Tapioca Pearls with Peanuts):A popular breakfast dish during fasting periods, Sabudana Khichdi is made with tapioca pearls, boiled potatoes, peanuts, and spices. It's a light and filling dish that's perfect for a hot summer morning. 

Coconut Water: Not technically a breakfast food, but coconut water is a refreshing and hydrating drink that's perfect for a hot summer morning. It's a good source of electrolytes and vitamins, and it can help to rehydrate your body after a night's sleep. 

Lassi (Spiced Yogurt Drink):A classic Indian beverage, Lassi is made with yogurt, water, and spices. It can be sweet or salty, depending on your preference. Lassi is a refreshing and probiotic drink that's perfect for a hot summer morning.