9 Simple Indian Recipes for Whole Body Detox and Cleansing
Turmeric Tea: Turmeric is a wonder spice loaded with curcumin, a potent antioxidant and anti-inflammatory compound.
Masoor Dal Soup: Masoor dal, or red lentils, are a rich source of protein and fiber. This soup is easy to digest and can help keep you feeling full for longer.
Vegetable Khichdi: Khichdi is a comforting dish made with rice and lentils. It's a great option for a light and healthy meal. You can add your favorite vegetables to this dish, such as carrots, peas, and cauliflower.
Palak Dal: This dish combines the goodness of spinach (palak) with protein and fiber-rich lentils (dal). Spinach is a natural source of antioxidants and vitamins, making it a perfect choice for a detoxifying meal.
Moong Dal Cheela: Moong dal cheela is a type of savory pancake made with sprouted green mung beans. It's a great source of protein and dietary fiber, both of which are essential for gut health.
Cumin Raita: Cumin raita is a yogurt-based condiment that is commonly served with Indian meals. Yogurt is a good source of probiotics, which are beneficial for gut health.
Lemon Rice: This South Indian dish is a simple and refreshing way to enjoy rice. Lemon juice adds a tangy flavor and is a source of vitamin C, an antioxidant that helps boost the immune system.
Vegetable Salad: Salads are a great way to get a variety of nutrients. Vegetables are packed with antioxidants and vitamins, which can help to support detoxification.
Green Smoothie: Green smoothies are a great way to get a dose of fruits and vegetables. Fruits and vegetables are packed with antioxidants and vitamins, which can help to support detoxification.pen_spark