7 Sleep Stealers Banished: Reclaim Your Bedroom for Restful Nights

Electronic devices

The blue light emitted from screens like phones, laptops, and TVs disrupts your body's natural production of melatonin, the hormone that regulates sleep.

Work materials

Bringing work into the bedroom blurs the lines between your professional and personal life, making it harder to unwind and de-stress


A messy bedroom can be visually overwhelming and create a sense of anxiety. Take some time to declutter your bedroom regularly, getting rid of anything you don't need or use.

Excessive noise

Loud noises can make it difficult to fall asleep and stay asleep. If you live in a noisy area, consider investing in earplugs or a white noise machine to block out unwanted sounds.


While some people enjoy sleeping with their pets, others find it disruptive. If your pet tends to be restless or noisy at night, it's best to keep them out of the bedroom.

Extreme temperatures

A bedroom that's too hot or too cold can make it difficult to sleep. Aim for a temperature between 60 and 67 degrees Fahrenheit for optimal sleep.

Bright lights

Bright lights, especially blue light, can suppress melatonin production and make it harder to fall asleep. Use blackout curtains or an eye mask to block out any light sources at night.