Dahi Rice (Curd Rice): This is a classic South Indian dish that is perfect for a hot summer day. It is made with cooked rice, yogurt, chopped vegetables (cucumber, tomato, onions), curry leaves, and mustard seeds.
Vegetable Pulao: This is a flavorful and healthy rice dish that is made with vegetables, spices, and a little bit of oil. You can use any type of vegetables that you like, such as carrots, peas, beans, and corn.
Sprouts Salad: This is a light and refreshing salad that is perfect for a quick lunch. It is made with sprouted lentils, chopped vegetables (cucumber, tomato, onions), and a lemon juice dressing.
Chana Masala (Chickpea Curry): This is a hearty and healthy curry that is made with chickpeas, tomatoes, onions, and spices. It is a good source of protein and fiber, and it can be served with rice or roti. To minimize oil, use non-stick cookware and rely on the natural oils released by the vegetables.
Matar Paneer (Peas and Cottage Cheese Curry): This is a creamy and flavorful curry that is made with peas, paneer (Indian cottage cheese), tomatoes, onions, and spices. It is a good source of protein and calcium, and it can be served with rice or roti. Use low-fat paneer to cut down on calories.
Kadhi Pakora (Gram Flour Fritters in Yogurt Curry): This is a tangy and flavorful dish that is made with gram flour fritters (pakoras) in a yogurt curry. The yogurt curry is cooling and refreshing, and the pakoras add a bit of texture.
Aloo Gobi (Potato and Cauliflower Curry): This is a simple and healthy curry that is made with potatoes, cauliflower, tomatoes, onions, and spices. It is a good source of vitamins and minerals, and it can be served with rice or roti.