7 Best Summer Drinks That Don't Need Sugar

Water with a twist: Sometimes, the simplest things are the best. Plain water is always a great choice, but if you find it a bit boring, you can add a few slices of lemon, lime, cucumber, or orange for a hint of natural flavor.

Iced Tea:  Tea is a naturally low-sugar drink that comes in a vast variety of flavors.  Black, green, white, oolong –– the choices are endless! You can brew your tea hot and then let it cool over ice, or try cold-brew tea for a smoother taste.

Sparkling Water:  Plain or flavored sparkling water is a bubbly and refreshing drink that's perfect for summer.  Choose from a variety of flavors like lemon-lime, berry, or grapefruit to find one you enjoy.

Coffee: Coffee is a great source of caffeine, which can help you feel more alert and energized.  Enjoy it iced for a cool summer drink.

Coconut Water:  This natural source of electrolytes is a delicious and hydrating drink that's perfect for replenishing fluids lost through sweating.

Flavored Water:  For a more flavorful option, you can try making your own infused water.  Simply add slices of your favorite fruits, vegetables, or herbs to a pitcher of water and let it sit in the refrigerator for a few hours.

Lassi: This yogurt-based drink from India is a popular choice for a reason. It's creamy, refreshing, and can be flavored with a variety of fruits and spices.