6 Fruits To Avoid Eating In Night

Bananas are a great source of potassium, but they also contain a fair amount of natural sugar. Eating bananas close to bedtime could cause a blood sugar .

Grapes are high in natural sugar. Eating a large amount right before bed could disrupt your sleep. 

Pineapples are another fruit with a high sugar content. They also contain an enzyme called bromelain, which can cause digestive upset in some people. 

Pears contain a good amount of natural sugar. Opt for a pear earlier in the day to avoid a potential blood sugar spike at night. 

Watermelon is a delicious and hydrating fruit, but it's also very high in water. Eating a lot of watermelon close to bedtime could lead to frequent trips to the bathroom .

Orange fruits are loaded with vitamin C and other nutrients, their high acidity can cause heartburn and acid reflux, especially for people who are prone to it.