Bananas are a great source of potassium, but they also contain a fair amount of natural sugar. Eating bananas close to bedtime could cause a blood sugar .
Grapes are high in natural sugar. Eating a large amount right before bed could disrupt your sleep.
Pineapples are another fruit with a high sugar content. They also contain an enzyme called bromelain, which can cause digestive upset in some people.
Pears contain a good amount of natural sugar. Opt for a pear earlier in the day to avoid a potential blood sugar spike at night.
Watermelon is a delicious and hydrating fruit, but it's also very high in water. Eating a lot of watermelon close to bedtime could lead to frequent trips to the bathroom .
Orange fruits are loaded with vitamin C and other nutrients, their high acidity can cause heartburn and acid reflux, especially for people who are prone to it.