10 Superfoods to Cool Your Body in Summers

Cucumber- With its high water content (around 96%) and cooling properties, cucumber is a quintessential summer food. You can enjoy it in salads, raita, or simply chilled with a sprinkle of salt and pepper. 

Watermelon- Another الصيف (siop; summer) favorite, watermelon is about 92% water, making it super hydrating and perfect for beating the heat. It is also a good source of vitamins A and C. 

Coconut Water- Packed with electrolytes and minerals, coconut water is a natural way to replenish fluids lost due to sweating. It is also refreshing and has a slightly sweet taste.

Citrus Fruits- Grapefruits, oranges, lemons, and limes are all loaded with vitamin C and citric acid, which can help keep you cool and hydrated. You can enjoy them whole, juiced, or added to salads or yogurt. 

Leafy Greens- Spinach, lettuce, kale, and other leafy greens are packed with water and essential nutrients that help keep your body cool and functioning properly. They are also a great source of fiber, which can help you feel full and satisfied. 

Curd/Yogurt-  Curd or yogurt is a fermented dairy product that is not only cooling but also good for your gut health. It is a good source of protein and calcium, and it can be enjoyed plain or with fruit, honey, or granola. 

Mint- Mint is a refreshing herb that can help cool you down from the inside out. You can add it to water, iced tea, smoothies, or yogurt. You can also use it to make a cooling mint chutney. 

Buttermilk- Buttermilk is a traditional Indian drink made from churning curd. It is a good source of probiotics, which are beneficial for gut health. Buttermilk is also cooling and refreshing, making it a perfect summer drink. 

Flaxseeds- Flaxseeds are a good source of omega-3 fatty acids, which have anti-inflammatory properties. They can help keep your body cool and hydrated. You can add flaxseeds to smoothies, yogurt, or oatmeal.

Melons:Honeydew melons, cantaloupes, and muskmelons are all high in water and vitamin C. They're a refreshing and hydrating way to beat the heat.