Citrus Fruits- Grapefruits, oranges, lemons, and limes are all loaded with vitamin C and citric acid, which can help keep you cool and hydrated. You can enjoy them whole, juiced, or added to salads or yogurt.
Leafy Greens- Spinach, lettuce, kale, and other leafy greens are packed with water and essential nutrients that help keep your body cool and functioning properly. They are also a great source of fiber, which can help you feel full and satisfied.
Curd/Yogurt- Curd or yogurt is a fermented dairy product that is not only cooling but also good for your gut health. It is a good source of protein and calcium, and it can be enjoyed plain or with fruit, honey, or granola.
Mint- Mint is a refreshing herb that can help cool you down from the inside out. You can add it to water, iced tea, smoothies, or yogurt. You can also use it to make a cooling mint chutney.
Buttermilk- Buttermilk is a traditional Indian drink made from churning curd. It is a good source of probiotics, which are beneficial for gut health. Buttermilk is also cooling and refreshing, making it a perfect summer drink.
Flaxseeds- Flaxseeds are a good source of omega-3 fatty acids, which have anti-inflammatory properties. They can help keep your body cool and hydrated. You can add flaxseeds to smoothies, yogurt, or oatmeal.
Melons:Honeydew melons, cantaloupes, and muskmelons are all high in water and vitamin C. They're a refreshing and hydrating way to beat the heat.